High blood pressure (HBP) infects the veins of society. It is defined as high pressure in the arteries, which are vessels that carry blood throughout the body. HBP increases the risk for heart attack, stroke, aneurysms and kidney failure.
Blood pressure is the amount of force that blood exerts against arterial walls. It is measured by two sets of numbers. Systolic pressure is pressure in the arteries when the heart beats. Diastolic pressure is pressure in the arteries between heart beats.
Blood pressure medications have been shown to help reduce HBP; however, these medications also have unpleasant side effects. Fortunately, you don't have to resort to prescription drugs to treat HBP. All of the followings foods have been shown to help lower blood pressure.
1. Watermelons
Watermelons can help combat HBP by preventing arterial walls and veins from hardening. According to a study published in the American Journal of Hypertension, L-citrulline is a natural, edible amino acid in watermelon that can help normalize blood pressure. L-citrulline's sister amino acid is L-arginine, which isn't tolerated by people with HBP. The L-citrulline in watermelon was well tolerated by HBP participants in the study, which converts into L-arginine after it's consumed.
2. Blueberries
Blueberries have more antioxidants than any other berry, which can help lower HBP by fighting against free radicals. According to a study published in Journal of the Academy of Nutrition and Dietetics, daily blueberry consumption improves blood pressure in postmenopausal women with pre- and stage 1 hypertension.
Blueberries have made their claim to fame as a superfood. The most powerful antioxidants in blueberries are anthocyanins, which are responsible for the dark blue color of blueberries. You can incorporate blueberries into your morning breakfast, either as a juice, smoothie or cereal topping.
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