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Thursday, November 5, 2015

19 Chemicals to Avoid in Skin Care – Organic Skin Care

19 Chemicals to Avoid in Skin Care – Organic Skin Care

The beauty industry has an ugly secret. Most skin care products – both regular and “organic” – contain harmful chemicals. When it comes to cosmetics, no one regulates what “organic” or “natural” means. [1]

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Your makeup, face cream, skin moisturizer, or cleanser may deliver short term smoothness and brightness, but it may disrupt your hormones and fertility, expose you to known cancer-causing pesticides, and deliver dangerous toxins that penetrate and age your skin. That’s right. The cosmetics you use may actually speed the formation of wrinkles, age spots, and worse.

In the US, researchers have found 1 of every 8 ingredients used in cosmetics is an industrial chemical. Many of these were originally created to keep concrete soft, remove grease from auto parts, and as surfactants paints and inks. [2]

You might think if these industrial chemicals were that bad they’d be banned. Well, in fact many are…in Europe. European authorities have banned more than a thousand of these chemicals. In the US, the FDA has banned eight.

Lookout for These 19 Ingredients

To protect your skin and keep it looking young, firm, and bright, look for these chemicals in all skin care products – and avoid them.

1. BHA/BHT

Used to lighten skin, BHA and BHT are considered by the National Toxicology Program as a likely carcinogen. In studies, animals exposed to these chemicals developed stomach cancer and liver damage, and developed problems with their thyroid and reproductive organs. Banned in Europe.

2. Sodium Borate / Boric Acid

These chemicals interfere with hormones and cause infertility in men. Regular exposure is linked to low sperm counts. It absorbs easily through the skin and is used in diaper creams. Banned in Europe and Canada, and the cosmetic industry states it’s unsafe for infants.

3. Coal Tar

You can find coal tar still used in hair dyes and dandruff and psoriasis shampoos. It’s recognized as a carcinogen by the International Agency for Research on Cancer. On ingredient lists, it goes by aminophenol, diaminobenzene, and phenylenediamine.

4. Formaldehyde-Releasing Preservatives

Another known cancer causing agent, formaldehyde also harms the brain, interferes with growth and development in children, and induces asthma. These preservatives slowly release formaldehyde to keep the skin care product from spoiling. These often trigger allergic reactions on the skin. If you’ve ever experienced a contact allergy after using a skin lotion, it probably had one of these ingredients: DMDM Hydantoin (very common), diazolidinyl urea, imidazolidinyl urea, methenamine, and quaternium-15.

5. PEG Compounds

These go by many names like Propylene glycol, polyethylene glycols, or polyoxyethylene as they are petroleum-based compounds. But they go by other names too; If you see a word with “–eth” or “–oxynol” in it, it’s likely one of these PEGs. These chemicals can be contaminated with 1,4-dioxane, a chemical the FDA says may cause cancer. [3]

6. Mercury

You know mercury is bad, but some cosmetics use it to lighten the skin. It absorbs easily through your skin and with enough use can develop into mercury poisoning. Steer clear of products with “calomel”, “mercurio”, “mercurio chloride” or just plain old “mercury”.

7. Hydroquinone

Another skin lightener, it causes a skin disease called ochronosis that features black and blue lesions that can become permanent. In animals, studies have found enough exposure leads to tumor development.

8. Oxybenzone

Sunscreens use oxybenzone to absorb UV light. In humans, this chemical causes skin irritation and allergic reactions. Animal studies report it acts as an endocrine disruptor and interferes with hormone activity.

9. Triclosan

You’ll find this one in many antibacterial hand soaps and hand sanitizers. But it’s also used in deodorants, skin cleansers, and toothpaste. It’s another endocrine disruptor that harms your thyroid and reproductive hormones.

10. Parabens

You’ve probably seen a slew of products marketing themselves as “paraben-free”. These chemicals mimic estrogen and lead to hormone imbalance. Now, CDC reports suggest their presence in every American’s body. Whether they are or aren’t, avoid products with parabens to prevent reproductive problems like infertility or slowed growth and developmental disorders in children.

11. “Fragrance”

Also called perfume, these terms indicate a mixture of ingredients that cosmetic companies don’t have to legally tell you about. Three thousand or more chemicals may be used to create a fragrance. Some “Unscented” products contain fragrances with masking agents. [2] Some fragrances have been linked to allergic reactions, asthma, and breathing difficulties while others have links to cancers.

12. Phthalates

A common ingredient in “fragrances”, phthalates block testosterone and damage a man’s reproductive system. These dangerous chemicals have also been linked to an increased risk of breast cancer. [4]

13. Petroleum distillates

Used in mascara, these ingredients come from oil refineries and often contain impurities linked to cancer.

14. Siloxanes

These, and similar ingredients labeled as “methicones”, soften and smooth skin. They also disrupt your hormones and interfere with fertility and libido.

15. Sodium Lauryl (Laureth) Sulfate

You’ll find this one in most shampoos, soaps, and cleansers. It may contain 1,4-dioxane, a known carcinogen, and ethylene oxide, a chemical known to harm your nervous system. The California EPA has even identified it as a possible developmental toxin. [5]

16. Toluene

Used in nail polish, toluene is also used in paint thinners. Research suggests it interferes with the human immune system and may be tied to the development of malignant lymphoma.

17. Retinol, or Retinyl Palmitate/Acetate

These vitamin A compounds are not safe for skin use. Sunlight breaks them down and creates free radicals that increase the risk of skin cancers. Avoid all skin and lip products with any of these vitamin A chemicals.

18. Fungicides

Used in dandruff shampoos, these ingredients wreak havoc when rinsed down the drain and into nature. Researchers report that one fungicide, climbazole, kills tiny organisms like algae and stops growth in larger plants and fish. [6]

19. Nanoparticles

Many cosmetics now use nanoparticles to deliver chemicals to the surface or even into the skin. Many of these products have not been evaluated for safety. Some are even used in sprays that make it possible for particulates to enter your lungs and blood stream.

Best Options for Natural Skin Care

Even though the cosmetic industry is largely unregulated, with a few mindful steps, you can protect, heal and restore your skin. Many natural products including olive oil, coffee berry, and green tea can treat and prevent premature aging of your skin from UV exposure. [7] Here’s what to do…

First, don’t buy or use any cosmetic product, cream, sunscreen, ointment, or lotion that has any of the ingredients listed above. This may take a little work, but you and your family will be far better off in the long run.

Next, do a little research online. Take a little time and research products that not only claim to use natural, organic products, but have ingredient lists that support their marketing. Find out where you can buy these.

Many of the best, safest, and “real” natural skin lotions and cosmetics can be bought online, saving you time and travel. For your most delicate skin, I personally recommend Parfait Visage®, an all-natural facial cream that contains no synthetic preservatives. For more information and as a great comparison label, view this ingredient list of a natural and organic skin care product.



  • Parfait Visage®
  • $69.95
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  • Parfait Visage® makes your skin look younger! Essential oils combined with vitamins and other nutrients help restore natural fluid and lipid balance to your skin. Parfait Visage® is 100% natural, organic, and contains NO synthetic preservatives.

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Monday, November 2, 2015

The Liver Cleanse is a 5-Day Program

The Liver Cleanse is a 5-Day Program

Liver Cleanse Kit
Detox your liver and eliminate liver stones, increase your energy, and lose weight.



  • Liver Cleanse Kit
  • $89.95
  • [Learn More]
  • BUY NOW
  • This complete liver cleansing kit is a comprehensive approach to cleansing your liver and rejuvenating your system. Kick start your liver's natural cleansing ability with Livatrex® and facilitate toxin removal with Latero-Flora™ and Oxy-Powder®. For maximum efficacy, add the optional 16 oz. bottle of Bragg's Organic Raw Apple Cider Vinegar. This kit is easy, effective, and powerful. Start your liver cleanse today!


What is a Liver Cleanse?

SUPPLIES NEEDED
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Recommended Diet

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You should be able to perform this liver cleanse while still working or carrying on your normal daily activities. It is best to begin the liver cleanse on a Tuesday or Wednesday so that on Day 5 (Saturday or Sunday) you will be at home in a relaxed setting and near a bathroom.

Following the diet will give you optimal results but if you feel that you're unable to follow the diet, at least try to limit your meat intake to one portion every other day for lunch. Eat fish or chicken, avoid red meat, and incorporate healthy diet choices.

RECOMMENDED DIET FOR DAYS 1-4

Breakfast
Choose ONE of the following liver cleansing fruits to eat or juice as much as you like. If you can't find fresh fruits, substitute with frozen fruit.


    Watermelon (recommended)
    Papaya
    Kiwi
    Plums
    Pears
    Apples
    Cherries
    Figs
    Grapefruit

Lunch/Dinner
Make a homemade vegetable soup, juice, or salad with the following liver cleansing vegetables.


    Artichoke
    Asparagus
    Avocado
    Carrots
    Beets
    Broccoli
    Cabbage
    Kale
    Brussel Sprouts
    Garlic
    Spinach
    Romaine lettuce
    Salad light-greens
    Onions
    Cauliflower

Snacks
In between meals, eat a handful of any or all of the following raw nuts and seeds:


    Sunflower seeds
    Pumpkin seeds
    Walnuts
    Brazil nuts
    Almonds

RECOMMENDED DIET FOR DAY 5-FLUSH DAY

Breakfast
Choose ONE of the following liver cleansing fruits to eat or juice.

Choose 1


    Watermelon (recommended)
    Papaya
    Kiwi
    Plums
    Pears
    Apples
    Cherries
    Figs
    Grapefruit

Lunch & Dinner
Choose your lunch and dinner from the following options:

Option 1

LIVER CLEANSE SOUP


    1 Beet
    2 Carrots
    1 Cup Broccoli
    10 Garlic Cloves
    ½ Onion
    ¼ Lemon
    2 Bay Leaves
    1 Teaspoon Salt (preferably sea salt)
    ½ Teaspoon Turmeric
    ½ Teaspoon Oregano

Option 2

AVOCADOS W/ SALT & LIME

Option 3

BEET/CARROT JUICE
3 Carrots
1 Beet
2 Red Apples
6 Kale Leaves
½ Lemon
½ inch Ginger Root

Option 4

RAW WALNUTS 

Option 5

ACV MIX
(details below)

5 Rules To Follow
During Your Liver Cleanse


To get the most out of your liver cleanse, it's to follow a healthy diet to support your liver and colon. Try to incorporate the following dietary guidelines to reduce your toxin exposure while cleansing.

1. Try to purchase organic or locally grown foods.
2. Avoid cow's milk and cheese during the cleanse, instead try almond, coconut, or hemp milk.
3. Avoid alcoholic beverages.
4. Avoid sodas (including diet sodas) and other products containing artificial sweeteners or high-fructose corn syrup.
5. Avoid foods that contain gluten.

BEFORE YOU START
PREPARE YOUR LIVER CLEANSE FORMULA

The night before you start your cleanse, make the following 3 gallons and try to go to bed before 9 pm to get a good night's rest.

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Making Gallon #1:

Liver Cleanse Mix


Pour out 3 ounces from your 1st gallon of distilled or purified water and add the entire bottle of Livatrex and 2 tablespoons of Organic Raw Apple Cider Vinegar (ACV). Shake and refrigerate.

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Making Gallon #2 And #3:

ACV Mix


Pour out 2 ounces from each gallon of distilled or purified water and add 1 ounce of Organic Raw Apple Cider Vinegar (ACV). Shake and refrigerate.

WHAT TO EXPECT DURING YOUR LIVER CLEANSE

Oxy-Powder® can cause watery stools, so make sure a bathroom is nearby. If your stools are liquid, remember this is not diarrhea but the result of turning solid compacted fecal matter in the intestinal tract into a liquid or gas.

A small percentage of people may experience what is known as a healing crisis. You may feel worse during and right after your liver cleanse than you did before you started it. The accumulation of toxic material must be processed to be removed from the body. Don't get discouraged. These symptoms will go away in two to three days as the body naturally expels these toxins.

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START YOUR LIVER CLEANSE

8 AM 
Healthy Breakfast Option.
See options from day 1-4. Choose only one type of fruit per day.

9 AM
Drink 8 ounces of the Liver Cleanse Mix.

10-11 AM
Drink 12 ounces of the ACV Mix.

Optional: Healthy snack.

12PM
Drink 8 ounces of the Liver Cleanse Mix.

1 PM 
Healthy Lunch Meal.
See options from day 1-4. Drink 12-20 ounces of the ACV Mix with your meal.


3PM
Drink 8 ounces of the Liver Cleanse Mix.

4-5 PM
Drink 12 ounces of the ACV Mix.

Optional: Healthy snack.

6 PM
Drink 8 ounces of the Liver Cleanse Mix.

7 PM
See options from day 1-4. Drink 12-20 ounces of the ACV Mix with your meal.

8-10 PM
Before bed, take 4 capsules of Oxy-Powder and 2 capsules of Latero-Flora.


FOLLOW THE SAME INSTRUCTIONS AS DAY 1
However, from 8-10 PM, take 6 capsules of Oxy-Powder and 4 capsules of Latero-Flora instead.

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8-10 AM 
BREAKFAST
Do not mix the fruits! We recommend using watermelon if it is available due to its high glutathione content. After breakfast, start preparing your Liver Cleanse Soup for lunch (see recipe) if you chose Option #1.


12 PM 
LUNCH
Choose from one of the 5 options for day 5: Soup, Beet/Carrot Juice, Water/ACV Mix, Avocados, Walnuts. (See details below).

4 PM 
DINNER
This will be your last meal of the day. Choose one of the 5 options for day 5.

7 PM 
EPSOM SALT
Mix 1 tablespoon of Epsom Salt in 8 ounces of warm purified water. Drink it as fast as you can. It is advisable to be near a bathroom when drinking the Epsom Salt as some people experience liquid stools within 20-30 minutes after ingestion.

9 PM
OLIVE OIL. 
Drink 6 ounces of olive oil (tips below).

FLUSH DAY

Flush Day Lunch Option 1
LIVER CLEANSE SOUP
To maximize the liver's ability to detox and cleanse, we've chosen a combination of foods which are high in naturally occurring sulphur and glutathione which help the liver cleanse harmful chemicals.

INGREDIENTS


    1 Beet
    2 Carrots
    1 Cup Broccoli
    10 Garlic Cloves
    ½ Onion
    ¼ Lemon
    2 Bay Leaves
    1 Teaspoon Salt (preferably sea salt)
    ½ Teaspoon Turmeric
    ½ Teaspoon Oregano

DIRECTIONS 
Wash vegetables. Finely chop ingredients to desired consistency. Pour 32 ounces of distilled or purified water into a soup pot. Add all of the ingredients to the water. Bring to a boil, reduce heat, and then simmer on low heat for one hour. Eat this soup for your lunch meal. After your meal, refrigerate the remaining portion of your soup for dinner if you'd like.

Other liver cleansing foods you can use: artichoke, asparagus, cabbage, kale, brussel sprouts, and cauliflower.

Flush Day Lunch Option 2
BEET/CARROT JUICE

INGREDIENTS


    3 Carrots
    1 Beet
    2 Red Apples
    6 Kale Leaves
    ½ Lemon
    ½ inch Ginger Root

DIRECTIONS 
Wash, peel and juice ingredients in a blender until desired consistency is achieved.

Flush Day Lunch Option 3
ACV MIX
If you are not hungry or you feel that you can fast through lunch, drink as much of the Water/ACV Mix as you can.

Flush Day Lunch Option 4
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AVOCADOS

Avocados, Lime or Lemon, & Salt (preferably sea salt). Eat 2-3 organic avocados. Season with salt and fresh lime or lemon juice to taste.

Flush Day Lunch Option 5
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RAW WALNUTS

Eat 6-8 ounces of raw walnuts. Walnuts contain the amino acid arginine, which is necessary to help the liver detoxify ammonia. Walnuts are also high in glutathione and omega-3 fatty acids which support normal liver detoxification. Make sure you chew the nuts until they are liquefied before swallowing.

Three Easy Tips For Drinking The Olive Oil

Tip 1
Refrigerate the oil for a few hours prior to ingestion to make the taste more palatable.

Tip 2
Thin the oil by using a jar to mix ½ cup of fresh grapefruit or orange juice into the oil and shake until emulsified.

Tip 3
To reduce the taste and texture, gather two cups, straw, and small amount of juice. Place the olive oil in one cup, juice in the other, and use the straw to alternate drinking between the two.

FLUSH NIGHT

Immediately after drinking the oil, go to bed and lie on your right side with your knees drawn up to your stomach for 30 minutes. 

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After 30 minutes, you can stretch out and go to sleep. If you experience cramping, walk around for ten minutes or so and then go back to bed. You may also feel nauseated during the night. This is due to the release of stored toxins from the liver and gallbladder. This is normal and a sign the liver cleanse is working. Vomiting can help clear toxins and is okay but it's best to avoid vomiting for the first 30 minutes so you don't have to drink it again.

Do not take Oxy-Powder or Latero Flora on this night

Congratulations!
You have just completed your first Liver Cleanse!

THE DAY AFTER THE LIVER CLEANSE

Upon waking, immediately take 6 capsules of Oxy-Powder. This will help your intestinal tract and body flush the stones released from the liver and gallbladder during the night. 

If you would like to see the stones, they should appear in your bowel movements for one to two days. We recommend putting a cheap colander over the toilet to collect the stones and then rinse the fecal matter off. You will be amazed at what comes out of you.

MAINTENANCE AFTER THE CLEANSE

Oxy-Powder can be used as needed for maintenance. Use the same amount of capsules you used for your cleanse two to three times per week or as needed. This can be taken indefinitely without it becoming habit forming or harmful to your body.

Continuing with the maintenance helps keep your intestinal tract clean and prevents toxins from being absorbed into your body. It also provides your body with a steady supply of beneficial oxygen. 

Latero Flora can be taken every morning, 20 minutes before eating to provide ongoing probiotic support. 

Bragg's ACV makes a great health tonic to drink at your leisure! Simply mix a tablespoon of Bragg's Organic Raw Apple Cider Vinegar with 16 ounces of purified water. You can also mix raw honey to sweeten the taste. 
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