Liver Cleanse Kit
Detox your liver and eliminate liver stones, increase your energy, and lose weight.
What is a Liver Cleanse?
SUPPLIES NEEDED
Recommended Diet
You should be able to perform this liver cleanse while still working or carrying on your normal daily activities. It is best to begin the liver cleanse on a Tuesday or Wednesday so that on Day 5 (Saturday or Sunday) you will be at home in a relaxed setting and near a bathroom.
Following the diet will give you optimal results but if you feel that you're unable to follow the diet, at least try to limit your meat intake to one portion every other day for lunch. Eat fish or chicken, avoid red meat, and incorporate healthy diet choices.
RECOMMENDED DIET FOR DAYS 1-4
Breakfast
Choose ONE of the following liver cleansing fruits to eat or juice as much as you like. If you can't find fresh fruits, substitute with frozen fruit.
- Watermelon (recommended)
Papaya
Kiwi
Plums
Pears
Apples
Cherries
Figs
Grapefruit
Lunch/Dinner
Make a homemade vegetable soup, juice, or salad with the following liver cleansing vegetables.
- Artichoke
Asparagus
Avocado
Carrots
Beets
Broccoli
Cabbage
Kale
Brussel Sprouts
Garlic
Spinach
Romaine lettuce
Salad light-greens
Onions
Cauliflower
Snacks
In between meals, eat a handful of any or all of the following raw nuts and seeds:
- Sunflower seeds
Pumpkin seeds
Walnuts
Brazil nuts
Almonds
RECOMMENDED DIET FOR DAY 5-FLUSH DAY
Breakfast
Choose ONE of the following liver cleansing fruits to eat or juice.
Choose 1
- Watermelon (recommended)
Papaya
Kiwi
Plums
Pears
Apples
Cherries
Figs
Grapefruit
Lunch & Dinner
Choose your lunch and dinner from the following options:
Option 1
LIVER CLEANSE SOUP
- 1 Beet
2 Carrots
1 Cup Broccoli
10 Garlic Cloves
½ Onion
¼ Lemon
2 Bay Leaves
1 Teaspoon Salt (preferably sea salt)
½ Teaspoon Turmeric
½ Teaspoon Oregano
Option 2
AVOCADOS W/ SALT & LIME
Option 3
BEET/CARROT JUICE
3 Carrots
1 Beet
2 Red Apples
6 Kale Leaves
½ Lemon
½ inch Ginger Root
Option 4
RAW WALNUTS
Option 5
ACV MIX
(details below)
5 Rules To Follow
During Your Liver Cleanse
To get the most out of your liver cleanse, it's to follow a healthy diet to support your liver and colon. Try to incorporate the following dietary guidelines to reduce your toxin exposure while cleansing.
1. Try to purchase organic or locally grown foods.
2. Avoid cow's milk and cheese during the cleanse, instead try almond, coconut, or hemp milk.
3. Avoid alcoholic beverages.
4. Avoid sodas (including diet sodas) and other products containing artificial sweeteners or high-fructose corn syrup.
5. Avoid foods that contain gluten.
BEFORE YOU START
PREPARE YOUR LIVER CLEANSE FORMULA
The night before you start your cleanse, make the following 3 gallons and try to go to bed before 9 pm to get a good night's rest.
Making Gallon #1:
Liver Cleanse Mix
Pour out 3 ounces from your 1st gallon of distilled or purified water and add the entire bottle of Livatrex and 2 tablespoons of Organic Raw Apple Cider Vinegar (ACV). Shake and refrigerate.
Making Gallon #2 And #3:
ACV Mix
Pour out 2 ounces from each gallon of distilled or purified water and add 1 ounce of Organic Raw Apple Cider Vinegar (ACV). Shake and refrigerate.
WHAT TO EXPECT DURING YOUR LIVER CLEANSE
Oxy-Powder® can cause watery stools, so make sure a bathroom is nearby. If your stools are liquid, remember this is not diarrhea but the result of turning solid compacted fecal matter in the intestinal tract into a liquid or gas.
A small percentage of people may experience what is known as a healing crisis. You may feel worse during and right after your liver cleanse than you did before you started it. The accumulation of toxic material must be processed to be removed from the body. Don't get discouraged. These symptoms will go away in two to three days as the body naturally expels these toxins.
START YOUR LIVER CLEANSE
8 AM
Healthy Breakfast Option.
See options from day 1-4. Choose only one type of fruit per day.
9 AM
Drink 8 ounces of the Liver Cleanse Mix.
10-11 AM
Drink 12 ounces of the ACV Mix.
Optional: Healthy snack.
12PM
Drink 8 ounces of the Liver Cleanse Mix.
1 PM
Healthy Lunch Meal.
See options from day 1-4. Drink 12-20 ounces of the ACV Mix with your meal.
3PM
Drink 8 ounces of the Liver Cleanse Mix.
4-5 PM
Drink 12 ounces of the ACV Mix.
Optional: Healthy snack.
6 PM
Drink 8 ounces of the Liver Cleanse Mix.
7 PM
See options from day 1-4. Drink 12-20 ounces of the ACV Mix with your meal.
8-10 PM
Before bed, take 4 capsules of Oxy-Powder and 2 capsules of Latero-Flora.
FOLLOW THE SAME INSTRUCTIONS AS DAY 1
However, from 8-10 PM, take 6 capsules of Oxy-Powder and 4 capsules of Latero-Flora instead.
8-10 AM
BREAKFAST
Do not mix the fruits! We recommend using watermelon if it is available due to its high glutathione content. After breakfast, start preparing your Liver Cleanse Soup for lunch (see recipe) if you chose Option #1.
12 PM
LUNCH
Choose from one of the 5 options for day 5: Soup, Beet/Carrot Juice, Water/ACV Mix, Avocados, Walnuts. (See details below).
4 PM
DINNER
This will be your last meal of the day. Choose one of the 5 options for day 5.
7 PM
EPSOM SALT
Mix 1 tablespoon of Epsom Salt in 8 ounces of warm purified water. Drink it as fast as you can. It is advisable to be near a bathroom when drinking the Epsom Salt as some people experience liquid stools within 20-30 minutes after ingestion.
9 PM
OLIVE OIL.
Drink 6 ounces of olive oil (tips below).
FLUSH DAY
Flush Day Lunch Option 1
LIVER CLEANSE SOUP
To maximize the liver's ability to detox and cleanse, we've chosen a combination of foods which are high in naturally occurring sulphur and glutathione which help the liver cleanse harmful chemicals.
INGREDIENTS
- 1 Beet
2 Carrots
1 Cup Broccoli
10 Garlic Cloves
½ Onion
¼ Lemon
2 Bay Leaves
1 Teaspoon Salt (preferably sea salt)
½ Teaspoon Turmeric
½ Teaspoon Oregano
DIRECTIONS
Wash vegetables. Finely chop ingredients to desired consistency. Pour 32 ounces of distilled or purified water into a soup pot. Add all of the ingredients to the water. Bring to a boil, reduce heat, and then simmer on low heat for one hour. Eat this soup for your lunch meal. After your meal, refrigerate the remaining portion of your soup for dinner if you'd like.
Other liver cleansing foods you can use: artichoke, asparagus, cabbage, kale, brussel sprouts, and cauliflower.
Flush Day Lunch Option 2
BEET/CARROT JUICE
INGREDIENTS
- 3 Carrots
1 Beet
2 Red Apples
6 Kale Leaves
½ Lemon
½ inch Ginger Root
DIRECTIONS
Wash, peel and juice ingredients in a blender until desired consistency is achieved.
Flush Day Lunch Option 3
ACV MIX
If you are not hungry or you feel that you can fast through lunch, drink as much of the Water/ACV Mix as you can.
Flush Day Lunch Option 4
AVOCADOS
Avocados, Lime or Lemon, & Salt (preferably sea salt). Eat 2-3 organic avocados. Season with salt and fresh lime or lemon juice to taste.
Flush Day Lunch Option 5
RAW WALNUTS
Eat 6-8 ounces of raw walnuts. Walnuts contain the amino acid arginine, which is necessary to help the liver detoxify ammonia. Walnuts are also high in glutathione and omega-3 fatty acids which support normal liver detoxification. Make sure you chew the nuts until they are liquefied before swallowing.
Three Easy Tips For Drinking The Olive Oil
Tip 1
Refrigerate the oil for a few hours prior to ingestion to make the taste more palatable.
Tip 2
Thin the oil by using a jar to mix ½ cup of fresh grapefruit or orange juice into the oil and shake until emulsified.
Tip 3
To reduce the taste and texture, gather two cups, straw, and small amount of juice. Place the olive oil in one cup, juice in the other, and use the straw to alternate drinking between the two.
FLUSH NIGHT
Immediately after drinking the oil, go to bed and lie on your right side with your knees drawn up to your stomach for 30 minutes.
After 30 minutes, you can stretch out and go to sleep. If you experience cramping, walk around for ten minutes or so and then go back to bed. You may also feel nauseated during the night. This is due to the release of stored toxins from the liver and gallbladder. This is normal and a sign the liver cleanse is working. Vomiting can help clear toxins and is okay but it's best to avoid vomiting for the first 30 minutes so you don't have to drink it again.
Do not take Oxy-Powder or Latero Flora on this night
Congratulations!
You have just completed your first Liver Cleanse!
THE DAY AFTER THE LIVER CLEANSE
Upon waking, immediately take 6 capsules of Oxy-Powder. This will help your intestinal tract and body flush the stones released from the liver and gallbladder during the night.
If you would like to see the stones, they should appear in your bowel movements for one to two days. We recommend putting a cheap colander over the toilet to collect the stones and then rinse the fecal matter off. You will be amazed at what comes out of you.
MAINTENANCE AFTER THE CLEANSE
Oxy-Powder can be used as needed for maintenance. Use the same amount of capsules you used for your cleanse two to three times per week or as needed. This can be taken indefinitely without it becoming habit forming or harmful to your body.
Continuing with the maintenance helps keep your intestinal tract clean and prevents toxins from being absorbed into your body. It also provides your body with a steady supply of beneficial oxygen.
Latero Flora can be taken every morning, 20 minutes before eating to provide ongoing probiotic support.
Bragg's ACV makes a great health tonic to drink at your leisure! Simply mix a tablespoon of Bragg's Organic Raw Apple Cider Vinegar with 16 ounces of purified water. You can also mix raw honey to sweeten the taste. Read more
No comments:
Post a Comment